Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Chilled Orange Juice
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Chilled Orange Juice
612g
Raw Sulfured Dehydrated Apricots have 6.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Chilled Orange Juice?
Raw Sulfured Dehydrated Apricots VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Chilled Orange Juice:
300 calories of Raw Sulfured Dehydrated Apricots have 48.5 times more Vitamin A and 2 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7 times more Vitamin B1, 1.7 times more Vitamin B2, 31 times more Vitamin B9 and 23.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Sulfured Dehydrated Apricots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Chilled Orange Juice:
300 calories of Raw Sulfured Dehydrated Apricots have 2.1 times more Copper, 7.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 75.9 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Sulfured Dehydrated Apricots and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 300 kcal
Both Raw Sulfured Dehydrated Apricots and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Sulfured Dehydrated Apricots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.