Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Chilled Orange Juice:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 316.5 times more Vitamin A, 3.8 times more Vitamin B2, 12.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 6.8 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Sulfured Dehydrated Apricots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Chilled Orange Juice:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 5.5 times more Calcium, 13.7 times more Copper, 48.5 times more Iron, 5.7 times more Magnesium, 16 times more Manganese, 9.2 times more Phosphorus, 10.4 times more Potassium and 14.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 11.6 times more Water than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 6.5 times more Energy, 7.2 times more Carbohydrate and 7.2 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.