Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Florida Oranges
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Florida Oranges
652g
Raw Sulfured Dehydrated Apricots have 7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Florida Oranges?
Raw Sulfured Dehydrated Apricots VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Florida Oranges?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Florida Oranges:
300 calories of Raw Sulfured Dehydrated Apricots have 8.3 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 16.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 29.6 times more Vitamin B9 and 33 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Florida Oranges:
300 calories of Raw Sulfured Dehydrated Apricots have 2.1 times more Copper, 10.1 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.9 times more Calcium and 80.8 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Sulfured Dehydrated Apricots and Raw Florida Oranges have similar amounts of macro-nutrients per 300 kcal
Both Raw Sulfured Dehydrated Apricots and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Sulfured Dehydrated Apricots as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.