Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Florida Oranges:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 57.5 times more Vitamin A, 3.7 times more Vitamin B2, 9 times more Vitamin B3, 4.3 times more Vitamin B5 and 10.2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Florida Oranges:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 1.4 times more Calcium, 14.8 times more Copper, 70.1 times more Iron, 6.3 times more Magnesium, 15.4 times more Manganese, 13.1 times more Phosphorus, 10.9 times more Potassium and 12.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.6 times more Water than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 7 times more Energy, 7.2 times more Carbohydrate and 7 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.