Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated Apricots VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Oranges with Peel	Recommended Dietary Allowance
Energy	22% 635kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 164g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	23.5% 8.93g	38g per day for Men 19-50 years
Protein	17.4% 9.72g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	140% 1256μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.12mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Oranges with Peel	Recommended Dietary Allowance
Calcium	12% 121mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	108% 3671mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Oranges with Peel :

• 7 ounces of Raw Sulfured Dehydrated Apricots have 48.7 times more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 7.5 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
• 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Oranges with Peel :

• 7 ounces of Raw Sulfured Dehydrated Apricots have 10.1 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 9.4 times more Potassium and 9.1 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 11 times more Water than Raw Sulfured Dehydrated Apricots.
• Both Raw Sulfured Dehydrated Apricots and Oranges with Peel contain similar levels of Calcium per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dehydrated Apricots have 5.1 times more Energy, 5.3 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .
• Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.