Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Oranges with Peel :
- 5 ounces of Raw Sulfured Dehydrated Apricots have 48.7 times more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 7.5 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Oranges with Peel :
- 5 ounces of Raw Sulfured Dehydrated Apricots have 10.1 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 9.4 times more Potassium and 9.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11 times more Water than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 5.1 times more Energy, 5.3 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .
- Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.