Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Fresh Orange juice:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 63.3 times more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 5.6 times more Vitamin B5 and 13 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 7.5 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Fresh Orange juice:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 5.5 times more Calcium, 13.1 times more Copper, 31.6 times more Iron, 5.7 times more Magnesium, 26.4 times more Manganese, 9.2 times more Phosphorus, 9.3 times more Potassium and 20 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.8 times more Water than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 7.1 times more Energy, 8 times more Carbohydrate and 7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.