Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Fresh Orange juice
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Fresh Orange juice
1111g
Raw Sulfured Dehydrated Apricots have 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Fresh Orange juice?
Raw Sulfured Dehydrated Apricots VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Fresh Orange juice:
500 calories of Raw Sulfured Dehydrated Apricots have 8.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 14.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 53.3 times more Vitamin B9 and 37.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Fresh Orange juice:
500 calories of Raw Sulfured Dehydrated Apricots have 1.8 times more Copper, 4.4 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Calcium and 83.7 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Sulfured Dehydrated Apricots and Raw Orange juice have similar amounts of macro-nutrients per 500 kcal
Both Raw Sulfured Dehydrated Apricots and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.