Apricots, dehydrated (low-moisture), sulfured, stewed have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apricots, dehydrated (low-moisture), sulfured, stewed?
Fresh Orange Juice VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Fresh Orange juice have 19.4 times more Vitamin B1, 1.3 times more Vitamin B2, 42 times more Vitamin B9 and 19.7 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.9 times more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Orange juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Fresh Orange juice have 1.3 times more Calcium, 1.2 times more Magnesium and 3.9 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Copper, 4.4 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw Orange juice and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 500 kcal
Both Fresh Orange juice and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Orange juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.