Apricots, dehydrated (low-moisture), sulfured, stewed have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Apricots, dehydrated (low-moisture), sulfured, stewed?
Fresh Orange Juice VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Fresh Orange juice have 19.4 times more Vitamin B1, 1.3 times more Vitamin B2, 42 times more Vitamin B9 and 19.7 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.9 times more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Orange juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 1.2 times more Magnesium and 3.9 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Copper, 4.4 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Orange juice and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 300 kcal
Both Fresh Orange juice and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.