Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Sulfured Dried Apricots
Weight per 300 calories
Fresh Orange juice
667g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 5.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Sulfured Dried Apricots?
Fresh Orange Juice VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Sulfured Dried Apricots:
300 calories of Fresh Orange juice have 32.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9 and 267.8 times more Vitamin C than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 3.4 times more Vitamin A and 20.2 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Sulfured Dried Apricots:
300 calories of Fresh Orange juice have 1.8 times more Magnesium, 1.3 times more Phosphorus and 15.3 times more Water than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.5 times more Copper, 2.5 times more Iron and 3.1 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Raw Sulfured Dried Apricots contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dried Apricots contain 6.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.