Nutrient Comparison: Fresh Orange juice VS Raw Sulfured Dried Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Raw Sulfured Dried Apricots:
- 1 pound of Fresh Orange juice has 6 times more Vitamin B1, 3 times more Vitamin B9 and 50 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 18 times more Vitamin A, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 108.3 times more Vitamin E and 31 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Raw Sulfured Dried Apricots:
- 1 pound of Fresh Orange juice has 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 5 times more Calcium, 7.8 times more Copper, 13.3 times more Iron, 2.9 times more Magnesium, 16.8 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, 22 times more Selenium and 7.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Apricots contains 5.4 times more Energy, 6 times more Carbohydrate, 6.4 times more Sugars, 5.9 times more Fructose, 36.5 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in one pound.