Nutrient Comparison: Raw Sulfured Dried Apricots VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Canned Orange Juice:
- 1 pound of Raw Sulfured Dried Apricots has 20 times more Vitamin A, 3.5 times more Vitamin B2, 12.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin E and 31 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B9 and 30.1 times more Vitamin C than Raw Sulfured Dried Apricots.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Canned Orange Juice:
- 1 pound of Raw Sulfured Dried Apricots has 5.5 times more Calcium, 15.6 times more Copper, 26.6 times more Iron, 3.2 times more Magnesium, 11.2 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 22 times more Selenium and 9.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Water than Raw Sulfured Dried Apricots.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apricots has 5.1 times more Energy, 5.7 times more Carbohydrate, 6.1 times more Sugars, 5.1 times more Fructose, 24.3 times more Fiber and 5 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dried Apricots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.