Nutrient Comparison: Fresh Orange juice VS Apricots, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Fresh Orange juice have 6.9 times more Vitamin B1, 15 times more Vitamin B9 and 7 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 22 times more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Fresh Orange juice have 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Calcium, 5.2 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium and 7.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.8 times more Energy, 3.1 times more Carbohydrate and 2.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.