Nutrient Comparison: Fresh Orange juice VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Fresh Orange juice has 6.9 times more Vitamin B1, 15 times more Vitamin B9 and 7 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 22 times more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Fresh Orange juice has 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.2 times more Calcium, 5.2 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium and 7.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.8 times more Energy, 3.1 times more Carbohydrate and 2.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one kilogram.