Nutrient Comparison: Oranges with Peel VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 15 times more Vitamin B9 and 10 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 16.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Oranges with Peel have 2.9 times more Calcium and 1.3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in five ounces.