Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Chilled Orange Juice
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Chilled Orange Juice
612g
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Chilled Orange Juice:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 18.4 times more Vitamin A, 1.9 times more Vitamin B3 and 4.4 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 16 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9 and 194.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, without added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Chilled Orange Juice:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Copper, 4.2 times more Iron, 2.1 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Magnesium and 2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Chilled Orange Juice contain similar levels of Calcium and Phosphorus per 300 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Sugars and 5 times more Fiber than Chilled Orange Juice.
Both Apricots, dried, sulfured, stewed, without added sugar and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Apricots, dried, sulfured, stewed, without added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.