Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Chilled Orange Juice:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 32 times more Vitamin A, 3.3 times more Vitamin B3 and 7.7 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 112 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Chilled Orange Juice:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.9 times more Copper, 7.2 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Chilled Orange Juice.
- Both Apricots, dried, sulfured, stewed, without added sugar and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars, 8.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.