Comparing Nutrients in 300 calories ArrowheadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Arrowhead
303g
Canned Tomatoes with Green Chilies
2000g
Arrowhead has 6.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Canned Tomatoes with Green Chilies?
Arrowhead VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Arrowhead vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 37.2 times more Vitamin C than Raw Arrowhead.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Canned Tomatoes with Green Chilies:
300 calories of Arrowhead have 1.5 times more Iron, 1.9 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.2 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 3.8 times more Selenium, 120.3 times more Sodium, 3.1 times more Zinc and 8.6 times more Water than Raw Arrowhead.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Arrowhead and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Arrowhead and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.