Comparing Nutrients in 300 calories Cooked Artichokes with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Artichokes with Salt
588g
Tomatoes in Juice with Salt
1875g
Cooked Artichokes with Salt have 3.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Tomatoes in Juice with Salt?
Cooked Artichokes With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Tomatoes in Juice with Salt:
300 calories of Cooked Artichokes with Salt have 3.5 times more Vitamin B9 and 1.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63.8 times more Vitamin A, 36.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 5.4 times more Vitamin C and 9.9 times more Vitamin E than Boiled and Drained Artichokes with Salt.
300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Tomatoes in Juice with Salt:
300 calories of Cooked Artichokes with Salt have 1.3 times more Magnesium and 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.1 times more Potassium, 11.2 times more Selenium and 3.6 times more Water than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese, Sodium and Zinc per 300 calories.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes with Salt have 3 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6, 8.2 times more Sugars and 208.8 times more Fructose than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3