Comparing Nutrients in 300 calories Cooked Frozen Artichokes with SaltVS Boiled Brussels Sprouts
Weight per 300 calories
Cooked Frozen Artichokes with Salt
667g
Boiled Brussels Sprouts
833g
Cooked Frozen Artichokes with Salt have 1.3 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Boiled Brussels Sprouts?
Cooked Frozen Artichokes With Salt VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes with Salt vs Boiled Brussels Sprouts:
300 calories of Cooked Frozen Artichokes with Salt have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 48.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.5 times more Vitamin C, 3.4 times more Vitamin E and 13.9 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes with Salt vs Boiled Brussels Sprouts:
300 calories of Cooked Frozen Artichokes with Salt have 1.2 times more Magnesium and 11 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 2.1 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.5 times more Potassium, 9.4 times more Selenium and 1.3 times more Water than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Brussels Sprouts contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Artichokes with Salt have 1.6 times more Omega 6 and 1.4 times more Fiber than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 3.7 times more Omega 3 and 2.6 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6