Cooked Frozen Artichokes have 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes or Cooked Frozen Carrots?
Cooked Frozen Artichokes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Artichokes have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1028.9 times more Vitamin A, 7.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Artichokes have 2.3 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.6 times more Copper, 3.6 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Cooked Frozen Carrots contain similar levels of Iron, Potassium and Zinc per 300 calories.
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Artichokes have 4.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 6 and 5.9 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.