Frozen Artichokes have 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Boiled Spears Frozen Broccoli?
Frozen Artichokes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Artichokes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.3 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Artichokes have 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 12.9 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 7.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6