Nutrient Comparison: Frozen Artichokes VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Artichokes vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Artichokes have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Artichokes vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Artichokes have 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.3 times more Manganese and 9.5 times more Selenium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Artichokes have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Frozen Artichokes and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.