Nutrient Comparison: Frozen Artichokes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Artichokes vs Broccoli Raab:
- 100 grams of Frozen Artichokes have 1.5 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 16.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Artichokes vs Broccoli Raab:
- 100 grams of Frozen Artichokes have 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.7 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Artichokes have 2.7 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.9 times more Omega 3 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.