Nutrient Comparison: Frozen Artichokes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Broccoli Raab:
- 1 kilogram of Frozen Artichokes has 1.5 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 16.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Broccoli Raab:
- 1 kilogram of Frozen Artichokes has 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Artichokes has 2.7 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.9 times more Omega 3 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.