Nutrient Comparison: Broccoli Raab VS Cooked Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Frozen Artichokes:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin C, 10.1 times more Vitamin E and 17.8 times more Vitamin K than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Artichokes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Frozen Artichokes:
- 1 kilogram of Broccoli Raab has 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Manganese and 2.1 times more Zinc than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Artichokes contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.2 times more Omega 3 than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 3.2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Artichokes offer comparable quantities of Protein per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in one kilogram.