Nutrient Comparison: Frozen Artichokes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Broccoli Raab:
- 14 ounces of Frozen Artichokes have 1.5 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Broccoli Raab:
- 14 ounces of Frozen Artichokes have 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 2.7 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Omega 3 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.