Comparing Nutrients in 500 calories Frozen ArtichokesVS Broccoli Raab
Weight per 500 calories
Frozen Artichokes
1316g
Broccoli Raab
2273g
Frozen Artichokes have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Broccoli Raab?
Frozen Artichokes VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 28.3 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Broccoli Raab provide similar amounts of Vitamin B9 per 500 calories.
Both Frozen Artichokes, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 9.8 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 8.6 times more Selenium, 4.2 times more Zinc and 1.8 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have 2.6 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2 times more Fat, 6.7 times more Omega 3 and 2.1 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6