Comparing Nutrients in 300 calories Frozen ArtichokesVS Tomato Juice with Salt
Weight per 300 calories
Frozen Artichokes
790g
Tomato Juice with Salt
1765g
Frozen Artichokes have 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Tomato Juice with Salt?
Frozen Artichokes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Tomato Juice with Salt:
300 calories of Frozen Artichokes have 2.8 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.4 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 29.6 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Artichokes, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Tomato Juice with Salt:
300 calories of Frozen Artichokes have 1.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 1.7 times more Iron, 2 times more Potassium, 5.6 times more Selenium, 12 times more Sodium and 2.4 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Tomato Juice with Salt contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 4.4 times more Omega 3, 2.6 times more Omega 6, 4.4 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
Both Frozen Artichokes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6