Nutrient Comparison: Frozen Artichokes VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Tomato Juice with Salt:
- 1 kilogram of Frozen Artichokes has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.9 times more Vitamin A, 1.7 times more Vitamin B1 and 13.2 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Tomato Juice with Salt:
- 1 kilogram of Frozen Artichokes has 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.4 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Artichokes has 9.8 times more Omega 3, 2.2 times more Carbohydrate, 9.8 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.