Comparing Nutrients in 1 kilogram Frozen Artichokes VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Artichokes	23%	9%	68%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Frozen Artichokes	Tomato Paste	Recommended Dietary Allowance
Energy	13% 380kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	4.43% 4.3g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	145% 189g	130g per day for Men 19-50 years
Sugars	NA	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	103% 39g	108% 41g	38g per day for Men 19-50 years
Protein	47% 26.3g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Artichokes	Tomato Paste	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.8% 8.6mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.88mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Artichokes	Tomato Paste	Recommended Dietary Allowance
Calcium	19% 190mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	73% 2480mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	31.3% 470mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	24% 886g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Artichokes VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Tomato Paste:

• 1 kilogram of Frozen Artichokes has 1.3 times more Vitamin B5 and 10.5 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 9.5 times more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
• Both Frozen Artichokes, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Artichokes vs Tomato Paste:

• 1 kilogram of Frozen Artichokes has 1.2 times more Water than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 26.5 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Tomato Paste contain similar levels of Manganese per one kilogram.
• 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Artichokes has 7 times more Omega 3 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Tomato Paste offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Frozen Artichokes, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.