Nutrient Comparison: Frozen Artichokes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Tomato Paste:
- 7 ounces of Frozen Artichokes have 1.3 times more Vitamin B5 and 10.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Tomato Paste:
- 7 ounces of Frozen Artichokes have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 26.5 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Artichokes have 7 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.