Nutrient Comparison: Frozen Artichokes VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Tomato Paste:
- 1 pound of Frozen Artichokes has 1.3 times more Vitamin B5 and 10.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9.5 times more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Tomato Paste:
- 1 pound of Frozen Artichokes has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 26.5 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Artichokes has 7 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Artichokes provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.