Nutrient Comparison: Frozen Artichokes VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Tomato Puree:
- 1 pound of Frozen Artichokes has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 11.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Frozen Artichokes, Unprepared.
- 1 pound of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Tomato Puree:
- 1 pound of Frozen Artichokes has 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.3 times more Copper, 3.6 times more Iron and 1.8 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Puree contain similar levels of Magnesium, Zinc and Water per one pound.
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Artichokes has 12.3 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Tomato Puree.
- Both Frozen Artichokes and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.