Nutrient Comparison: Frozen Artichokes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Tomato Puree:
- 14 ounces of Frozen Artichokes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 11.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Frozen Artichokes, Unprepared.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Tomato Puree:
- 14 ounces of Frozen Artichokes have 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.3 times more Copper, 3.6 times more Iron and 1.8 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Puree contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 12.3 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Tomato Puree.
- Both Frozen Artichokes and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.