Frozen Artichokes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Tomato Puree:
- 100 calories of Frozen Artichokes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 11.5 times more Vitamin B9 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Tomato Puree:
- 100 calories of Frozen Artichokes have 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 5.3 times more Copper, 3.6 times more Iron, 1.8 times more Potassium and 3.5 times more Selenium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Puree contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
- 100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Artichokes have 12.3 times more Omega 3, 1.6 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Tomato Puree.
- Both Frozen Artichokes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6