Nutrient Comparison: Frozen Artichokes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Tomato Paste:
- 14 ounces of Frozen Artichokes have 1.3 times more Vitamin B5 and 10.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Tomato Paste:
- 14 ounces of Frozen Artichokes have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 26.5 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.