Nutrient Comparison: Tomato Paste VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Frozen Artichokes:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.4 times more Vitamin C and 26.9 times more Vitamin E than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.4 times more Vitamin B5 and 9.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Artichokes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Frozen Artichokes:
- 7 ounces of Tomato Paste have 1.7 times more Calcium, 6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 26.5 times more Selenium and 1.8 times more Zinc than Cooked Frozen Artichokes.
- Both Tomato Paste and Cooked Frozen Artichokes contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.8 times more Energy, 2.1 times more Carbohydrate, 14.5 times more Sugars and 1.4 times more Protein than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 8.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Artichokes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in seven ounces.