Comparing Nutrients in 300 calories ArtichokesVS Broccoli Raab
Weight per 300 calories
Artichokes
638g
Broccoli Raab
1364g
Artichokes have 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Artichokes or Broccoli Raab?
Artichokes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Artichokes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Artichokes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 279.9 times more Vitamin A, 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin C, 18.2 times more Vitamin E and 32.3 times more Vitamin K than Raw Artichokes.
300 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Broccoli Raab:
300 calories of Artichokes have 2.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.2 times more Calcium, 3.6 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 10.7 times more Selenium, 3.4 times more Zinc and 2.3 times more Water than Raw Artichokes.
Both Artichokes and Broccoli Raab contain similar levels of Potassium per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Artichokes have 1.7 times more Carbohydrate and 1.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7 times more Fat, 23.8 times more Omega 3 and 2.1 times more Protein than Raw Artichokes.
Both Artichokes and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Artichokes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.