Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Dried Beechnuts
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Dried Beechnuts
52g
Dried Beechnuts have 38.4 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very high in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Dried Beechnuts?
Canned Asparagus With Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Dried Beechnuts:
300 calories of Canned Asparagus with Liquids have more Vitamin A, 6.8 times more Vitamin B1, 9.2 times more Vitamin B2, 37.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 28.9 times more Vitamin B9 and 40.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Asparagus Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Dried Beechnuts:
300 calories of Canned Asparagus with Liquids have 576 times more Calcium, 6.1 times more Copper, 9.4 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 6.5 times more Potassium, 26.3 times more Sodium, 50.1 times more Zinc and 548.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 2.8 times more Carbohydrate and 11.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.2 times more Fat, 3.6 times more Saturated Fat, 11.1 times more Omega 3 and 6.4 times more Omega 6 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein