Nutrient Comparison: Canned Asparagus with Liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Dried Beechnuts:
- 100 grams of Canned Asparagus with Liquids have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Dried Beechnuts:
- 100 grams of Canned Asparagus with Liquids have more Magnesium, more Phosphorus, 1.3 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.3 times more Copper, 4.1 times more Iron, 8.8 times more Manganese, 5.9 times more Potassium and 1.5 times more Sodium than Canned Asparagus Solids and Liquids.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Asparagus Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 38.4 times more Energy, 277.8 times more Fat, 139.5 times more Saturated Fat, 425 times more Omega 3, 245.2 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Canned Asparagus Solids and Liquids.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate