Nutrient Comparison: Canned Asparagus with Liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids vs Dried Beechnuts:
- 1 pound of Canned Asparagus with Liquids has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids vs Dried Beechnuts:
- 1 pound of Canned Asparagus with Liquids has more Magnesium, more Phosphorus, 1.3 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.3 times more Copper, 4.1 times more Iron, 8.8 times more Manganese, 5.9 times more Potassium and 1.5 times more Sodium than Canned Asparagus Solids and Liquids.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Asparagus Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 38.4 times more Energy, 277.8 times more Fat, 139.5 times more Saturated Fat, 425 times more Omega 3, 245.2 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Canned Asparagus Solids and Liquids.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate