Nutrient Comparison: Canned Asparagus with Liquids VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Dried Beechnuts:
- 5 ounces of Canned Asparagus with Liquids have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Dried Beechnuts:
- 5 ounces of Canned Asparagus with Liquids have more Magnesium, more Phosphorus, 1.3 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.3 times more Copper, 4.1 times more Iron, 8.8 times more Manganese, 5.9 times more Potassium and 1.5 times more Sodium than Canned Asparagus Solids and Liquids.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Asparagus Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 38.4 times more Energy, 277.8 times more Fat, 139.5 times more Saturated Fat, 425 times more Omega 3, 245.2 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate