Nutrient Comparison: Canned Asparagus with Liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Brazilnuts:
- 5 ounces of Canned Asparagus with Liquids have more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9, 23.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 19.5 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Brazilnuts:
- 5 ounces of Canned Asparagus with Liquids have 27.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.7 times more Calcium, 16.3 times more Copper, 4.1 times more Iron, 41.8 times more Magnesium, 8 times more Manganese, 19.1 times more Phosphorus, 3.8 times more Potassium, 1198.1 times more Selenium and 8.6 times more Zinc than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 43.9 times more Energy, 372.8 times more Fat, 393.5 times more Saturated Fat, 9 times more Omega 3, 324.8 times more Omega 6, 4.7 times more Carbohydrate, 2.3 times more Sugars, 7.5 times more Fiber and 8 times more Protein than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate