Comparing Nutrients in 300 calories Canned Asparagus with Liquids and SaltVS Cauliflower
Weight per 300 calories
Canned Asparagus with Liquids and Salt
2000g
Cauliflower
1200g
Raw Cauliflower has 1.7 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Cauliflower?
Canned Asparagus With Liquids And Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids and Salt vs Cauliflower:
300 calories of Canned Asparagus with Liquids and Salt have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 24.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids and Salt vs Cauliflower:
300 calories of Canned Asparagus with Liquids and Salt have 4.6 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium, 15.8 times more Sodium, 2.9 times more Zinc and 1.7 times more Water than Cauliflower.
Both Canned Asparagus with Liquids and Salt and Cauliflower contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids and Salt have 8.3 times more Omega 6 and 1.6 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Omega 3 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6