Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Baked Potato Flesh
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is average in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Baked Potato Flesh?
Cooked Asparagus With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Baked Potato Flesh:
300 calories of Cooked Asparagus with Salt have more Vitamin A, 6.5 times more Vitamin B1, 28 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 70 times more Vitamin B9, 2.5 times more Vitamin C, 158.5 times more Vitamin E and 713 times more Vitamin K than Baked Potato Flesh.
Both Cooked Asparagus with Salt and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Asparagus with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Baked Potato Flesh:
300 calories of Cooked Asparagus with Salt have 19.4 times more Calcium, 3.2 times more Copper, 11 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 86 times more Selenium, 202.9 times more Sodium, 8.7 times more Zinc and 5.2 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 12.3 times more Omega 3, 10 times more Omega 6, 3.2 times more Sugars, 5.6 times more Fiber and 5.2 times more Protein than Baked Potato Flesh.
Both Cooked Asparagus with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6