Nutrient Comparison: Cooked Asparagus with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus with Salt vs Baked Potato Flesh:
- 1 kilogram of Cooked Asparagus with Salt has more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 16.6 times more Vitamin B9, 37.5 times more Vitamin E and 168.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus with Salt vs Baked Potato Flesh:
- 1 kilogram of Cooked Asparagus with Salt has 4.6 times more Calcium, 2.6 times more Iron, 20.3 times more Selenium, 48 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Asparagus with Salt has 1.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Asparagus with Salt.
- 1 kilogram of Cooked Asparagus with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.