Comparing Nutrients in 300 calories Cooked Frozen Asparagus with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Frozen Asparagus with Salt
1667g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus with Salt or Frozen Broccoli Spears?
Cooked Frozen Asparagus With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Asparagus with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.4 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus with Salt vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Asparagus with Salt have 4.7 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 3.3 times more Selenium, 22.7 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus with Salt have 2 times more Fat, 7.6 times more Omega 6 and 1.6 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.8 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6