Comparing Nutrients in 300 calories Cooked Frozen Asparagus with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Cooked Frozen Asparagus with Salt
1667g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.4 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus with Salt or Cooked Broccoli Raab?
Cooked Frozen Asparagus With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus with Salt vs Cooked Broccoli Raab:
300 calories of Cooked Frozen Asparagus with Salt have 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin E and 2.3 times more Vitamin K than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Boiled Frozen Asparagus, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus with Salt vs Cooked Broccoli Raab:
300 calories of Cooked Frozen Asparagus with Salt have 1.9 times more Copper, 4.2 times more Selenium, 6 times more Sodium and 1.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese and 1.4 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus with Salt have 7.8 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14.5 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Cooked Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6